Exercise makes your brain smile

Exercise is important to our body for a number of reasons. It helps prevent diseases such as heart disease, cancer, high blood pressure and diabetes. It strengthens our muscles, bones and ligaments. It improves our stamina by training your body to be more efficient and use less energy to perform strenuous activity. It enhances flexibility, reducing your chance of injury and increasing balance and co-ordination. It also helps your body control weight as it burn calories. On top of all that exercising makes you happier - when you work out your body produces endorphins, a chemical response that makes your brain smile! Change your life with Corporal Ellie May. (more…)